Letter of Recommendation - Lake Erie College
 
 
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Linda Reho
Words cannot express how grateful and blessed I am to be not only one of Dave's clients, but to have
him as my boyfriend and best friend as well. The best part of having Dave as a trainer, is that Dave
can truly relate to the entire experience of being a competitor, as he is an extremely successful former national
level competitor himself. He has "been there, done that", and certainly can relate to all aspects, whether it
be dieting, training, and/or posing. This is definitely an asset and a benefit to have for anyone who wishes to compete.
Dave truly has a passion for his career and this industry, and it is clearly seen in the efforts he
puts forth, along with the outcomes, of his two spectacular shows in Ohio (the BEST NPC shows, and I
am not even being biased), as well as in the results of all of his clients. Dave truly goes over and beyond in all that he does!
Through Dave's motivation, inspiration, encouragement, and support, he has successfully and
significantly helped me in many ways, physically and emotionally, to achieve the following titles...
2001 NPC Natural Northern USA Lightweight Bodybuilding; 1st Place & Overall Title
2005 NPC Natural Great Lakes Figure Championships; 1st Place Short Class
2006 NPC Junior California Figure; 2nd Place Medium Class
2006 NPC Natural Grand Prix Figure Championships; 1st Place Short Class & Overall Title
Dave has a natural ability and "down-to-earth" personality to ensure a positive experience for anybody,
no matter what their goals may be. See for yourself...no matter what your age may be, no matter what your
goals, (even if your desire is not to compete, but perhaps you just want to lose weight, or need inspiration),
Dave is the #1 trainer to contact. With just one visit with him, you WILL be hooked from his motivation and expertise!
Linda Reho
lreho@yahoo.com
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Dr. Deborah Freeman
I have actually become so “addicted” to working out with Dave that one year ago, at age 54 , I entered my
first “Masters Figure Bodybuilding Competition” Not in my wildest dreams would I have ever thought that I
would be able to compete in anything like that!! Working with Dave keeps me motivated, focused and on track.
- Dr. Deborah Freeman, M.D.
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Becky Moore
I began lifting in January of 2006, after an 80 pound weight loss and a
catastrophic illness nearly took my life. Dave Liberman took me on, even
though I was on the recovery. He showed me how to lift, diet and helped me grow in a healthy way. With his help I was able to prepare and compete
successfully in April of 2006 in figure. Now I'm hooked on fitness and I'm
in training for my first body building competition, due in April of 2007.
Thanks Dave!!!
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Melissa Johnson
Dave Liberman is by far the most inspirational person
I’ve ever met. I've been working with Dave for two
years now, and not only have I seen phenomenal changes
in my body since I’ve started training with him, but I
have regained all the confidence I lost when training
with other trainers.
- Melissa Johnson
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Kirk DeFrancesco
I used Dave's carb loading and water depletion program to win my three most prestigious titles:
The 1999 Mr. Pittsburgh
2000 Jr. Nationals
2006 Heavyweight class at the I.F.B.B North America
This depletion program is the BEST. It never fails me.
- Kirk DeFrancesco
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AJ Chasko
My situation was as follows. I made the decision to compete in my first bodybuilding competition with one primary goal in mind, to
enter the competition in the best shape of my life. In order to do so, I was lacking one primary factor that was empirical to
reaching this goal, guidance. I have been an avid exercise enthusiast for many years; however, in order to reach my goal, I needed
to supplement my knowledge with direction and experience from a credible source. For that, I turned to Dave Liberman.
- AJ Chasko
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Loren R. Dyck
Although I had been training regularly, it was 20 years since my last bodybuilding competition when I first met Dave Liberman in February
2005 for a consultation. The purpose of our meeting was to determine whether he could get me into competitive shape again. He not only helped
me get into the best shape of my life but he also showed me a pathway to living a successful natural bodybuilding lifestyle.
- Loren R. Dyck
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Rob Verdi
My name is Rob Verdi from Madison, Ohio. Although I had never been to a bodybuilding competition before, it was strongly weighing on my
mind to enter the March 31st, 2007 NPC NATURAL OHIO (open) DRUG TESTED BODYBUILDING & FIGURE CHAMPIONSHIPS. I approached Dave Liberman just before the new year to find
out if March 31st was a realistic goal. After meeting with Dave I knew I was heading in the right direction, he gave me the confidence that I
needed. He then helped me prepare for 3 months with my training, dieting, and posing. Dave always made himself available to answer any of my
questions, helped push me to do my best, and was a very positive trainer. I took 2nd place in the welterweight class. It was the greatest
experience of my life. The discipline,that is necessary for the bodybuilding lifestyle,is something that one can carry into all aspects of life.
I will forever be grateful for everything Dave has done for me. Thankyou!
- Rob Verdi
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Gina Pezzenti
I hired professional trainer Dave Liberman because of his extensive experience as a personal trainer and former top NPC national
competitor. I decided to compete in my first NPC contest and was extremely happy with the results. I placed 4th in class A
(up to and including 5`2") height division of the 2007 NPC Natural Ohio Drug Tested Figure Championships in March 31st. I
was so happy to make the top 5 in one of the best regional NPC competitions in the Midwest that, with Dave's encouragement, a
few weeks later, I went on to place 1st runner up in the short class of the 2007 NPC Cincinnati Figure Championships. Dave guided
me through the entire contest preparation process by supplying me with a winning workout routine, pre contest nutrition program and posing.
Whatever your fitness goals are, Dave Liberman is the trainer that can help make your dreams into a reality. I've seen many
so-called "personal trainers" but nothing compares to Dave's programs. He is simply the best and I highly recommend him.
- Gina Pezzenti
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Steve Hammersmith
Just touching base. Wanted to let you know I had a blast. It was the best time I had in years and I am hooked.
I was so excited at the show and couldn't stop smiling for most of the week. Made alot of new friends. Last count I think I had 21 supporters
show up which is not bad since my mother and most my family couldn't make it due to her surgery. Thanks for
everything you've done. I wouldn't have gotten there without you.
- Steve Hammersmith
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Shane Carrigan Connor
I have always loved working out but had lost my motivation. I had not set any goals for my physical health and even though I was working-out 5 days a week I had nothing to show for it, I was overweight and not getting anywhere. I went to watch the NPC Natural Ohio Bodybuilding and Figure Championships in Lakewood, Ohio and was very impressed with the competitors and amount of time and dedication that it must have taken them to get into the physical shape needed to compete in this type of show. It was then I decided that “I could do that!”
I spoke with several trainers but did not feel that they had the experience or showed the dedication to their clients that Dave Liberman does. Dave has helped me do more than I ever thought was possible. Within six months, I lost 30 pounds, went from a size 10 to a size 2, competed in my first Figure Competition and won 2nd place in my height class!
Before training with Dave, I was embarrassed to be seen in a bikini, let alone stand on stage and pose in front of several hundred people. Now I am not just healthier, feel better, and look better, but my self-esteem and my outlook on life has improved!
With Dave’s 15 session package, not only did he custom design a personal muscle toning and nutrition program for me, he also helped me reached my goal of competing in a figure competition and instructed me on competition preparation and proper posing techniques.
With Dave Liberman’s training and motivation, I can honestly say that I am in the best shape of my life and am looking forward to competing in and winning more figure competitions in the future!
- Shane Carrigan Connor
  
  
  
  
  
  
  
 
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Angela Harrivel
Whether you want to be a competitor or simply want to tone-up and/or lose body fat, stop fooling around and hire Dave. After just 6 months
training with Dave, I improved my placing from 6th to 1st runner up in class "D" of the April 5th, 2008, NPC Natural Ohio Figure Championships
(the largest NPC regional event in Ohio!). I competed with more muscle and less body fat than I ever could have accomplished on my own. I couldn't
believe all the results I was seeing! Dave is an expert in all aspects of competing – training,
dieting, depleting, tanning, posing – you name it. He'll design a professional fitness program to help you achieve whatever fitness goals you aspire to.
Dave is
real, friendly and personable, unlike some other big-name trainers I've met.
If you are not a competitor and simply want to lose fat and get in
shape, Dave will know exactly where you should put your time and
energy for the best results – there is no reason to waste effort on
what doesn't work.
- Angela Harrivel
- 1st runner up class "D" 2008 NPC Natural Ohio Figure Championships
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Kevin Malone
After meeting with Dave Liberman just once, convinced me that he was the exact trainer I was looking for to help me achieve my ultimate goal of competing in my first bodybuilding competition.
Dave designed the perfect training and nutrition program, along with my posing routine, that allowed me to explore my potential to do what most competitors take years to do...WIN the OVERALL in the 2008 NPC Natural Ohio (open) Drug Tested Bodybuilding & Figure Championships (along with placing 1st in the ultra tough OPEN Light-Heavyweight class) at my very first contest!
Dave being a former Mr. Ohio champion (along with many, many other Overall bodybuilding titles he has won), being featured in all the major bodybuilding magazines and seeing him on ESPN, I felt even more confident in Dave's programs knowing he has "been there and done that." Working with Mr. Liberman was a sincere pleasure and at 45 years old, I was shocked at results I received from his programs.
I look forward to continuing my competitive bodybuilding career and I couldn't hope for a better person than Dave to work with. If you want to compete or simply get in better shape, look no farther, Dave Liberman is the man for you!
- Kevin Malone, 2008 NPC NATURAL OHIO OVERALL MASTER'S BODYBUILDING CHAMPION & OPEN LIGHT-HEAVYWEIGHT WINNER
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Jeff Curtis
My name is Jeff Curtis and I am the 2008 NPC Natural Great Lakes Lightweight Champion and the 2008 NPC Natural Michigan Lightweight Champion. I also placed 4th in the 2008 NPC Natural Northern USA Lightweight Division. I was personally trained for all of these shows by Dave Liberman. Before hooking up with Dave, I had never won a show before and surely was not reaching my full potential. Dave showed me how to train properly and how to effectively incorporate cardio into my program. He certainly knows the correct way to train and what foods to eat to help anyone reach their all-time best.
What I learned from Dave was the correct movements to perform, to use super sets and drop sets to increase the intensity of a workout and what foods to eat to really build muscle. Without Dave's help, I certainly never would have won the shows that I did or placed highly in the NNUSA. But, what is more important for you to realize is that what Dave did for me he can do for you too. Dave is an experienced competitor and knows the ins and outs of training and nutrition. He also is a great poser and my posing improved substantially with his help.
I cannot urge you enough to hire Dave and let him assist you like he has me. It doesn't matter whether you are a competitor or not, he will help you reach your all-time best condition and show you how to eat, train and pose properly. All I can say is either call Dave or e-mail him and let your improvement begin! Thanks Dave for helping me win two tough NPC shows, reach my all-time best condition and increasing my knowledge many times over. Please look at the before and after photos and see for yourself how much improvement I have made! Dave did it for me and he will do it for you too! Call or e-mail him and let your odyssey begin.
- Jeff Curtis
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Mara Zaller
After training with several personal trainers throughout the city, I was extremely happy to have found Dave Liberman to be exactly what I was looking for.
Since training with Dave, I have made progress in three months that far surpassed the past three years I've been working out. I only wish I would have
found him sooner. He is truly a "diamond in the rough." I'm 48 years old and have never looked better in my entire life. I receive compliments both in
and out of the gym and I couldn't be more thrilled with my results! I look forward to competing in my first NPC figure competition and regardless of
where I place, I'm confident I will look my best with Dave guiding me through my first competitive experience. My highest recommendations to anyone
who really desires the results they want to achieve with whatever fitness goals they have. Trust me when I tell you, you don't need to look any farther, this is the person you need to hire!
- Mara Zaller
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Debbie Bittner
Kristin Bittner
My daughter, Kristin and I wanted to try competing together and thought the experience would be fun. We hired Dave Liberman and we were both
thrilled with the results and the competitive experience! I place 1st runner-up in the 50 years old & over Figure division in the April 4th,
NPC NATURAL OHIO FIGURE CHAMPIONSHIPS and I can now be satisfied with completing this life long goal. I found Dave Liberman to be a motivational
and knowledgeable personal trainer that really made the difference in our results. I highly recommend him for all your fitness needs!
1st runner-up NPC NATURAL OHIO FIGURE CHAMPIONSHIPS (50 years old & Over division)
- Debbie Bittner
My Mother, Debbie and I decided to try competing for the fist time in the April 4th, 2009 NPC NATURAL OHIO. I competed in Bikini and placed 1st
runner-up in a strong field of 10 competitors. Although, it would have been nice to have placed first, landing in the next best slot my first
time competing was very satisfying and I became Nationally Qualified in the NPC to compete for Pro status throughout 2010! My mom and I started
working with Dave Liberman six months before the contest and his training, professionalism and knowledge made for a successful and comfortable
experience on the competitive stage as well as off. Whether you simply want to get in better shape or your have competitive goals, Dave Liberman
is the man to go to for any and all of your physique goals!
Kristin Bittner
1st runner-up NPC NATURAL OHIO BIKINI CHAMPIONSHIPS
1st runner-up NPC NATURAL OHIO BIKINI CHAMPIONSHIPS
- Kristin Bittner
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Jennifer Bowen
Back in October (October 17th to be exact) I couldn't sleep. It was 4 a.m. There was one thing on my mind and that was my constant battle with....dunh dunh dunh.....my weight! It had been bothering me for some time that after my mom had passed in April of 2008 I progressively put on around 40 pounds. I knew I needed to do something. I had been active and in shape in the past as a competitive baton twirler and working out at the gym. I didn't want to "suffer" anymore inside a body that didn't reflect my positive attitude and personality. I felt trapped. Yo-yo dieting was typical as were diet pills, but they even proved ineffective with the weight gain. After a visit with my family doctor in early October, I was told that I was borderline diabetic. Both of my parents are diabetic, as well as many of my family members. So...I knew at 26, I shouldn't be worrying about diabetes...I should be worrying about what color my bikini is going to be for the summer...
It must have been 4:30 a.m. when I emailed Dave Liberman (www.daveliberman.com) ... I found him by just searching personal trainers in Cleveland, Ohio, and he was the first one that came up...(Must have been fate) He called me back literally within 24 hours after emailing him. I explained in my email that I needed his help to get back into shape. After our phone conversation, he met with me the very next day. After talking for an hour, listening to his story and his philosophy on how he trains his clients, I was hooked and knew Dave as a trainer is what I needed. I needed a nutrition plan (which he provided) and a fool-proof workout regiment.
So, on October 20, 2009 I embarked on my journey to get my "21-year old" body back....and I wanted to do it by....my 27th birthday, March 11th! I set my goal to lose 50 lbs. Within the first month, I was down 12.4 lbs. Month 2 gave a 7.6 lb loss. Three months training with Dave, down another 5.5 lbs... Here I am, four months later and now 27 pounds thinner. I am stronger than I've ever been. Lifting 5 days a week, cardio for an hour 7 days a week and "clean" eating has made me realize I control my body, how I want it to look, how I want to feel about my body. I just had to get back to basics. A healthy diet and exercise never fails, and a fabulous trainer by my side, Dave Liberman, to continue to motivate me, inspire me, and train me not only physically, but mentally.
Dave is by far the MOST inspirational and motivating person I have ever met. I recommend him highly to ANYONE who is ready not only to change their body, but change their life. Dave has told me from the beginning that as I begin to improve myself through working out, everything in my life will improve. He's right. A new job, new friends, a new body, and most importantly a new attitude and outlook....oh, can't forget about the new wardrobe!
I'm a little over half way to my goal weight. I may not lose the entire 50 pounds by my birthday BUT I know I will be at least to 75 percent of my goal weight and that's fine by me!!! I can't exactly waltz around in a bikini in March anyways, so July will work :)
I now know since training with Dave and making this lifestyle change that it is forever embedded into me. Never again will I allow myself not to show up in life on time feeling and looking my best. As long as you are committed to trying your hardest and committing to what Dave tells you to do, he will not let you fail. It takes hard work and discipline but it is not impossible!
Don't wait until tomorrow, don't wait until your next New Year's resolution, or Monday....NOW! Do it for you, not "him" or "her."
I want to inspire people. I want to motivate people. I want to help make changes in people's lives like Dave has made in mine. I want people to realize their health is so very important and you have control over your body, weight, and self perception.
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
1st runner-up NPC NATURAL OHIO FIGURE CHAMPIONSHIPS (50 years old & Over division)
- Jennifer Bowen
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Dan Quayle
Dave
I wanted to thank you for guiding me through my first competition and helping me to get into the best shape of my life. It was an awesome
experience and couldn't have been any happier with the results. I never expected to place as high as I did for my first show. The journey
was a tough one but worth ever minute of it. The show you put on was one of the best I've ever been apart of and I hope it does nothing
but grow and continue to be THE best show in the state of Ohio. Again id like to thank you for being a great asset to me throughout the
past 3 months and getting me ready to be on top of my game. If I ever look to compete again I would love to work with you again. If
anyone ever is looking to get into the best shape of there life's and needs guidance I will be sure to tell them to look you up if they want the best trainer around.
I’ve always been an active and very competitive person and recently I decided to compete in my first body building competition. i always have had a desire to compete but never knew the exact kind of training and diet process I would need to do to get myself in the shape i needed to be on the top of my game. I’ve had a few friends who had already competed and they had recommended I give Dave a call if i wanted to be trained by the best. So that’s exactly what I did and I’m glad I did. i met with Dave about 12 weeks before the competition and not only did he lay out a very detailed plan on what I needed to do when i came to eating but he gave me the expert guidance that only someone who themselves have competed could. Anyone can make u a diet plan and send you on your way and meet with you every couple weeks but i feel with Dave he goes the extra mile to make sure you get the outcome YOU want and more. He’s not happy with the results unless he feels you have reached your full potential. I myself am a highly competitive person and i feel that Dave’s desire to be the best himself at what he does (and he is) is the reason I was successful at my first show. i competed in the 2010 NPC Natural Ohio in the lightweight division and placed 3rd. so if your looking to compete and be in the best shape of your life or if your just looking to get healthier i would highly recommend you call Dave to get the best training and guidance you will find in Ohio.
Thank again Dave
- Dan Quayle
COMPETITOR # 165
2010 NPC NATURAL OHIO Lightweight 3rd place
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Kimberly Conger and TJ Temper
October 19th was the day that changed our lives, it was our first meeting with Dave Liberman. After attending a bodybuilding show on October 3rd we took a good hard look at ourselves and realized it was time for a change. We wanted to get on that stage. After researching different trainers and weighing our options we decided to e-mail Dave and see what he had to offer. He called us back the very next day and we set-up our first appointment. 1:00pm, October 19th.
We drove an hour and a half and finally arrived at Titan’s Gym on the scheduled day. Dave sat down with us and gave us his honest opinion. TJ had to change his diet immediately and I had to put on some lean muscle if we wanted to compete. He told us it would not be easy and recommended we try one work-out with him first and then make our decision. He worked us hard! As we drove home that day, we both knew this long drive would become very familiar because Dave Liberman was going to train us.
We purchased a complete nutrition, training and posing program (which we both highly recommend) and began our journey. Dave had our diets to us within one day and gave us a complete work-out for each body part in the same short time. We had a lot of questions and sent Dave many e-mails, he responded to each one almost as soon as it was sent and was encouraging us every step of the way.
Here we are 6 months later stepping onto stage for the very first time! TJ has lost an incredible 50 pounds in 6 months by following Dave’s nutrition and work-out program and I have lost 6 pounds and packed on muscle I never thought was possible! Each day we find ourselves getting healthier and leaner and have now completely changed our lifestyle! Dave worked with us and made us stronger not only as individuals, but also as a couple. We cannot write enough good words or compliments about Dave not only as a trainer, but as a person as well. At the end of every single session we left feeling accomplished and motivated, he is so inspiring to be around!!
Whether you want to lose weight, pack on muscle, or just live a healthier lifestyle we strongly recommend Dave Liberman! We made an hour and a half drive (one way) just to train with him and it was honestly the best decision we have ever made. We will continue to work with Dave during the off-season and can’t wait to see what other goals we can accomplish! This journey was a tough one, but Dave made it possible! We owe our new lives and new bodies to him!
Kimberly Conger and TJ Temper
COMPETITOR # 1
2010 NPC NATURAL OHIO BIKINI CHAMPIONSHIPS - 4th Place
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Lauren Janus
A personal goal and resolution I have dreamed of for years is participating in a figuree/bikini contest. After researching various contests and trainers in the Cleveland area, I decided to select Dave Liberman and participate in his spring's 2010 NPC Natural Ohio Bikini Championships. Dave will, by far, give you the biggest bang for your buck! Always highly grateful and respectful of his clients, Dave appropriately pushes his clients to fulfill their highest potential and believes in them. Training for a contest is no small challenge, but Dave takes the guesswork out of the training by answering any and all questions you may have. Dave is highly knowledgeable about nutrition, dieting, weight training, cardio, and posing. Working with a trainer who knows the ropes and has "been there, done that" allowed me to feel confident during my contest preparation. Not only is training with Dave entertaining and fun, but he will help you achieve your goals by holding you accountable! Dave is a very honest, hard-working, passionate and energetic trainer. Anytime I have called or emailed him, he immediately responds and listens to all my concerns. Dave is a superb trainer, and he also promotes the best show ever! This 2010 NPC Natural Ohio contest was the largest contest in Ohio's history (209 competitors!), and I am proud to have been a part of it! During the off-season I am continuing to work with Dave to achieve my goals....the package is worth every penny!
Lauren Janus
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Dave Vito
I am writing this to let you know my feelings about training with you this past year. In fall of 2009, I decided to find a personal trainer to take me to the next level of bodybuilding. I had never worked with a personal trainer before so when I decided I needed help, I listed the requirements that would be important to me. I considered a number of other trainers in the area, and after reviewing your resume, talking to you on the phone and meeting you personally I decided you had the qualifications I was looking for in a trainer.
As it turned out, not only did you have the diverse range of experience I was looking for but also the knowledge needed. You developed a program focused on my personal goals and you were able to transfer that knowledge to me in a positive way. You were always honest in your assessment of my training and realistic about what you thought I could accomplish. Your personal interest in my training exceeded my expectations. If it were not for your encouragement I would not have attained this year's successes. Your phone calls to check on my progress and your attendance at this year's contests were a welcome surprise. I was relaxed and confident because I knew you cared and I could rely on you for needed advice.
Thank you for providing an experience that guided me to attain my bodybuilding goals. As I have said to you a number of times "You are the best"!
Dave Vito (65 years old)
2010 NPC West Coast Classics 1st place Master's Over 60 Champion
2010 NPC West Coast Classics 1st place Open Men's Bantam Weight Champion
2010 NPC Master's Nationals 5th place 60 & Over
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